Did you know your salt intake could have an inverse relationship to the migraines you experience?

Our body, comprised of about 70% water, relies on a saline solution, not just plain water, for optimal functioning. Unfortunately, factors like poor soil quality and food processing reduce salt levels in vegetables and meats, making supplementation with unprocessed mineral salts crucial. Pink Himalayan and grey Celtic salts, rich in electrolytes and minerals, are recommended over processed salt.

Benefits of Salt: Salt aids in detoxifying harmful substances and facilitates cellular hydration, waste removal, and nutrient absorption, enhancing overall bodily function. Salt's role as an electrolyte is vital for the efficient operation of the body's electrical systems, including the heart, nervous system, and brain.

Salt and Migraines: Studies show a strong link between sodium imbalance and migraines, with some individuals becoming migraine-free after increasing sodium intake. Adequate salt intake may naturally regulate sodium channels, offering a drug-free alternative for migraine prevention. Stress, a major migraine trigger, depletes salt in the body, emphasizing the importance of maintaining proper salt levels.

Choosing the Right Salt: Choose an unrefined salts like Celtic Sea Salt, avoiding iodized salt with potentially harmful additives. Refined salts with added iodine may be poorly absorbed, while raw, natural salts provide essential electrolytes in the correct proportions for a healthier alternative. Try a quarter of a teaspoon of Celtic sea salt in a glass of water the next time you feel a migraine coming on and see how you feel.

Reference : Pogoda JM, Gross NB, Arakaki X, Fonteh AN, Cowan RP, Harrington MG. Severe Headache or Migraine History is Inversely Correlated With Dietary Sodium Intake: NHANES 1999-2004. Headache. 2016 Apr;56(4):688-98. doi: 10.1111/head.12792. Epub 2016 Mar 26. PMID: 27016121; PMCID: PMC4836999.